1 tablespoon dried chamomile flowers
1 tablespoon dried lavender buds
1 cup hot water
Honey (optional, for sweetness)

1 cup dried elderberries
4 cups water
2 tablespoons fresh ginger (sliced)
1 teaspoon cinnamon powder
1 cup honey (raw, if possible)
1/2 teaspoon cloves (optional)

1/2 cup coconut oil
1/4 cup dried calendula flowers
1/4 cup dried comfrey leaves
1/4 cup dried plantain leaves
1/4 cup beeswax pellets
10-15 drops of lavender essential oil (optional)